Amazing Health Benefits of Raw Organic Honey

Live Well Tips organic-honey Amazing Health Benefits of Raw Organic Honey

Raw organic honey is a sweet natural substance that people have been using as a remedy for ages. Its raw form is associated with many health-related benefits and is considered more nutritious than the pasteurized form. It has powerful antioxidants, bee propolis, and pollens, as well.

Pasteurized honey is the common form of honey available in the market. If you are interested in buying raw organic honey, make sure you buy it from a reliable seller.

Health Benefits of Raw Organic Honey

Provides Powerful Antioxidants

Honey has plenty of powerful antioxidants that provide protection against free radicals. It is believed that free radicals can cause certain chronic health conditions and speed up aging. So, taking foods that are rich in antioxidants may give you protection and prolonged life.

People believe that pasteurized honey does not have as many antioxidants as raw organic honey has. It is because that form of honey is heat-treated which destroys its healthy nutrients.

Shows Protective Antimicrobial Activities

Raw honey has a unique chemical composition. It has antibacterial and antifungal components (like glucose oxidase and hydrogen peroxide) that kill certain bacterial and fungal species. Because of its incredible constituents, it has been used as an antimicrobial agent to cleanse wounds and provide protection against infections.

Research shows that raw honey has the power to kill bacterial species like Escherichia coliHelicobacter pylori, and Staphylococcus aureus. [1]

Heals Wounds

Honey also has wound healing ability. Some studies prove that it is a natural germ killer that boosts the healing process and tissue regeneration. Its healing properties are somehow linked to its antibacterial, antifungal, antiviral, and anti-inflammatory characteristics. [2] Its acidic nature also speeds up healing by releasing oxygen from the wound.

To use raw honey as a wound healer, apply it over the wound and wrap the affected area with a clean bandage.

Acts as a Natural Cough Medication

Raw honey is an old remedy used for relieving the sore throat or reducing coughing. Taking even a spoon full of honey can make your throat feel much better. Studies also show that its effect is similar to the effect of many over-the-counter (OTC) medications used against cough. [3] You can mix it in milk or even tea to get rid of the sore throat or coughing.

Treats Certain Digestive Issues

Raw organic honey has also shown a positive effect against certain digestive issues. It acts as a prebiotic and promotes the growth of healthy bacteria living in our gut. Other than that, it may also provide protection against the bacterium Helicobacter pylori (which can induce stomach ulcers) and treat diarrhea.

The Bottom Line

There are many health benefits of honey so this sweet powerhouse of nutrients should be an essential ingredient in every kitchen. You can take a spoonful of honey or drink it in water, milk, or tea as a remedy. It can also be added as a natural sweetener in different dishes.

References:

Honey: its medicinal property and antibacterial activity (nih.gov)

Honey and Health: A Review of Recent Clinical Research (nih.gov)

Is honey an effective treatment for acute cough in children? – Abstract – Europe PMC

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