Quinoa pronounced “Keen-wah” is undeniably becoming a household name in terms of balanced and healthy foods. This seed is gradually becoming regular in the diets of many people globally. The reason is that it is loaded with nutrients.
Where does this grain Come from?
According to the historical records found on the FOA’s website, “Quinoa is an Andean plant that was first discovered around Lake Titicaca in Peru and Bolivia. It was cultivated and used for a variety of things, including food by pre-Columbian civilizations until it was replaced by cereals when the Spanish arrived, though it was the main dish of the locals at the time.”
Quinoa was a sacred crop in the Inca Empire. They called it “mother of all grains”. In this article, we will highlight the health benefits of this seed. What Health benefit does Quinoa Offer?
- It is loaded with more than 12 Nutrients and minerals:
Quinoa has three main color types; black, red, and white is loaded with many essential minerals and nutrients, and Omega-3 fatty acids.
Below is a list of nutrient contained in 1 cup (185 grams) of cooked quinoa:
- 8grams of protein
- 5 grams of fiber
- 58% of the RDA(Recommended daily allowance) of Manganese
- 30% of RDA(Recommended daily allowance) of Magnesium
- 28% of RDA(Recommended daily allowance) of Phosphorus
- 19% of the RDA(Recommended daily allowance) of Folate
- 18% of RDA(Recommended daily allowance) of Copper
- 15% of RDA(Recommended daily allowance) of Iron
- 13% of it’s RDA(Recommended daily allowance) of Zinc
- 9% of it’s RDA(Recommended daily allowance) for Potassium
- Above 10% RDA(Recommended daily allowance) for the following vitamins B1, B2, and B6.
- B3 (niacin), vitamin E, and calcium are found In small quantities.
Let me make this a bit easier, there are about 222 calories in all, carbs make up about 39 grams and fat is just about 4 grams. Quinoa is non-GMO (Genetically Modified Organisms) which means no genetic modifications have been done to tamper with its originality, it is gluten-free and can be grown organically. While it can’t be considered as a cereal grain, it is still considered as a whole-grain food.
- Contains Quercetin And Kaempferol:
The health benefits of real foods are beyond the familiar vitamins and minerals we talk about. There are thousands of minor, yet extremely healthy nutrients we may sometimes overlook because they’re not in the general textbook. This includes nutrients from plants such as flavonoids which are known antioxidants.
Quercetin and kaempferol, are examples of these flavonoids and are both found in high amounts in quinoa. These flavonoids, Quercetin, and kaempferol have been demonstrated to have very effective anti-inflammatory, anti-viral, anti-cancer, and anti-depressant results in animal studies.
- It Can Aid Weight Loss:
To lose weight, more calories need to be retained by the body. Weight loss using dietary means occurs due to a promotion of metabolism or a reduction of appetite.
Quinoa is high in protein, which helps increase the body’s metabolism rate and reduces appetite, it has high amounts of fiber which may give the feeling of fullness, making you eat fewer calories overall. The glycemic index of quinoa is low and it is reported that such foods have been linked to a reduction in calorie intake.
These findings are intuitive but when we observe the immense advantages of quinoa on the body, we can include it as part of our weight loss diet.
One seed, many rich health benefits, truly “the mother of all seeds” rich fiber material, filled with essential minerals, antioxidants, has all the essential amino acids, and we could say that quinoa is one of the healthiest and most nutritious foods on the earth. With amazing weight loss possibilities, comes naturally gluten-free with a blood sugar boost.