Health benefits of dates

Live Well Tips pexels-riki-risnandar-3993529 Health benefits of dates

Health benefits of dates

Dates are usually found in the Middle East, although they are also now grown in the Mediterranean, Asia, the USA and Mexico.

Dates contain several vitamins and minerals, in addition to fibre and antioxidants. However, they are high in calories since they are a dried fruit. One date contains at least 6g of sugar.

Dates are also high in fibre, which helps to slow down digestion and may prevent blood sugar level spikes. The high fibre content may be beneficial in controlling blood sugar and preventing constipation.

Eating dates with some protein, such as whole nuts or nut butter, will slow down the increase in blood sugar levels further.

High in Disease-Fighting Antioxidants

Dates provide various antioxidants that have many health benefits, including a reduced risk of several diseases.

Dates appear to have the highest antioxidant content compared to similar types of fruit, such as figs and dried plums.

Dates contain several types of antioxidants that may help prevent the development of certain chronic illnesses, such as heart disease, cancer, Alzheimer’s and diabetes.

May promote brain health

Eating dates may help improve brain function. They may also lower inflammation and prevent plaques from forming in the brain, which is important for preventing Alzheimer’s disease.

May Promote Natural Labour

Dates have been studied for their potential to promote and ease late-term labour in pregnant women.

Eating dates throughout the last few weeks of pregnancy may promote cervical dilation and lower the need for induced labour. They may also help reduce labour time, although more research is needed to confirm these effects.

The role dates may have in pregnancy is likely due to compounds that bind to oxytocin receptors and appear to mimic the effects of oxytocin in the body. Oxytocin is a hormone that causes labour contractions during childbirth.

In addition, dates contain tannins, which are compounds that have been shown to help facilitate contractions. They are also a good source of natural sugar and calories, which are necessary to maintain energy levels during labour.

Excellent Natural Sweetener

Dates are a source of fructose, which is a natural type of sugar found in fruit.

For this reason, dates are very sweet and also have a subtle caramel-like taste. They make a great healthy substitute for white sugar in recipes due to the nutrients, fibre and antioxidants that they provide.

The best way to substitute dates for white sugar is to make date paste. It is made by mixing dates with water in a blender. A rule of thumb is to replace sugar with date paste at a 1:1 ratio.

Bone health

Dates contain several minerals, including phosphorus, potassium, calcium and magnesium, which have been studied for their potential to prevent bone-related conditions like osteoporosis.


Dates are a very healthy fruit to include in your diet.

They are high in several nutrients, fibre and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease.

There are several ways to add dates to your diet. One popular way to eat them is as a natural sweetener in various dishes. They also make a great snack.

It’s easiest to find dates in their dried form, though these are higher in calories than fresh fruit so it is important to eat them in moderation.


All health content on is provided for general information only, and should not be treated as a substitute for the medical advice of your doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider.


8 Proven Health Benefits of Dates (

The health benefits of dates – BBC Good Food

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