Health Benefits of Super Nutritious Organic Almond

Live Well Tips Almond Health Benefits of Super Nutritious Organic Almond

Organic almond is a super nutritious nut for having protein, heart-healthy fats, antioxidants, magnesium and other components in abundance. Several studies provide evidence of its numerous health benefits. Let’s go through the following list to discover how almonds can help you improve and maintain your health!

Organic Almond Health Benefits

Boosts the Heart Health

Almonds improve heart health in more than one way. They reduce the bad cholesterol (LDL cholesterol) level and simultaneously increase the good cholesterol (HDL cholesterol) level. Magnesium present in the almond decreases the blood pressure and prevents heart strokes, cardiovascular diseases, etc.

They also contain other vital components like flavonoids that maintain the overall artery health. All these components work collectively to keep the heart strong and sturdy.

Keeps Gut Bacteria in Balance

These healthy nuts have certain components that possess prebiotic properties. Prebiotics are the compounds that beneficial gut bacteria use to grow, produce certain chemicals, and perform various activities.

Therefore, if you eat almonds regularly, the helpful gut microorganisms will grow in number and bring positive change in your mental health, body weight, cholesterol level, and immunity. They will also lower the number of pathogenic bacteria.

Improves Brain Health

People call organic almonds ‘brain food.’ Like other nuts, they contain nutrients that not only improve brain function but also prevent age-related brain issues like dementia, cognitive decline, Alzheimer’s disease, etc.

Almonds provide the brain with riboflavin to make it able to perform different functions well and stay active for longer. They are also a good source of vitamin E, which increases brain focus and memory.

Lifts the Energy Level

As a super nutritious food, almond offers the essential elements that the body needs to create energy and stay lively. Organic almond contains vitamin B2, copper, and magnesium. [1] All these components collectively boost the energy level by controlling important reactions occurring in the body.

Magnesium transforms sugar obtained from the food into body energy. It is also involved in protecting mitochondria (the powerhouse of the cell) from harmful free radicals.

Reduces and Maintains Body Weight

As almonds are rich in essential nutrients, the body requires lots of energy to burn and digest them. When we eat almonds, our metabolic process boosts and starts burning the stored fats. If you are looking for healthy ways to reduce body weight, then almonds can be of great help. [2]

They are also rich in calories (as proved by the studies these calories do not cause weight gain). So, consuming a few almonds will keep you and your stomach happy by increasing the feeling of fullness for a long time.

Provides Antioxidants to Prevent Oxidative Stress

Studies show that the almond skin has many important and beneficial antioxidants packed in it. These antioxidants protect the body in several ways. They prevent oxidative stress (an imbalance between the free radicals and the body’s capability to fight them) by lowering the number of free radicals. [3]

Antioxidants are also well known for having the ability to slow down the ageing process. They reduce the appearance of wrinkles and make the skin look younger.

The Bottom Line

Almonds are highly nutritious nuts that can improve your overall health in numerous ways. They can be a perfect healthy addition to your diet if you eat them in an adequate amount. So, eat this portable snack to manage untimely cravings or add it to your meal to enjoy its amazing health benefits.

References:

  1. Riboflavin: MedlinePlus Medical Encyclopedia
  2. Almonds vs complex carbohydrates in a weight reduction program – PubMed (nih.gov)
  3. Antioxidant Effects from Eating Almonds : USDA ARS
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