Incredible Health Benefits of Organic Cashew Nuts

Live Well Tips Cashew-Nuts Incredible Health Benefits of Organic Cashew Nuts

Organic cashew nut, indigenous to Brazil, is liked all over the world for its rich flavour and incredible health benefits.

Many people consume it regularly, but only a few are aware of its exceptional health benefits. Its constituents like plant proteins, healthy fats, fibres, and minerals such as copper, magnesium, zinc, etc. play a crucial role in improving several health conditions.

Incredible Health Benefits of Cashew Nuts

Lowers LDL Cholesterol Level

It is often misunderstood that nuts are rich in fats so they must cause an increase in blood cholesterol level. The truth is, most of the nuts are rich in ‘healthy’ fats (monounsaturated and polyunsaturated fats) that do more good than harm. Most prominently, they reduce the level of bad cholesterol and improve overall health.  [1]

Reduces Risk of Heart Diseases

As cashew helps in reducing bad cholesterol level, it can prevent certain heart diseases and heart strokes. The high level of magnesium present in cashew also plays an important role in keeping the heart healthy. It is involved in muscular activities; thus, its deficiency may cause coronary heart diseases.

Provides Important Antioxidants

Organic cashew is a natural source of antioxidants. Antioxidants are compounds that provide protection to cells against damaging free radicals. The worth-mentioning antioxidants present in this nut are vitamin K and E. They may also prevent harm to the eyes caused by damaging radiations. So, eating a moderate level of cashew regularly may help you get the essential antioxidants you need to stay healthy.

Helps in Weight Loss

Some studies suggest that nuts consumption can increase body metabolism due to which fats burn faster. [2] So, if you are planning to lose the extra pounds, taking organic cashew as snacks every day can help you get rid of those fats. When eaten in a normal amount, nuts may also keep you full for long. Experts suggest nuts maintain the body weight, as well. [3]

Strengthens Skeletal System

Cashew is a rich source of copper. This essential trace element is crucial in sustaining bone health. It provides them with the much-needed strength and keeps the mineral density normal. People deficient in copper are at risk of developing osteoporosis and other bone-related issues.

May Maintain Blood Sugar Level

Organic cashews have fewer carbohydrates and a healthy number of fibres in them. People with type 2 diabetes can replace this healthy snack with any other snack having a high level of carbs. Fibres are also linked with maintaining blood sugar level and reducing the risk of type 2 diabetes development. However, more research is required to prove its role in keeping the blood sugar level normal.

May Boost Body Immunity

Besides having nutrients like copper and magnesium, it is also a good source of zinc (one-ounce cashew has 1.6 mg zinc). Zinc strengthens the immune system and plays an essential role in the production of immune system cells. So, eating cashew on a daily basis may help you keep the diseases away and enjoy a healthy, energetic life ahead.

Summary

Cashews are protein-packed nuts that you can use as snacks, make flavoursome cashew nut-milk or even a creamy sauce. You can also add it as a topping for smoothies or add in other foods to increase their flavor. Make it a part of your regular diet and enjoy its numerous benefits for lifetime. Don’t forget to eat cashew only in a moderate amount.

References:

  1. https://www.todaysdietitian.com/newarchives/090313p64.shtml
  2. Nuts and healthy body weight maintenance mechanisms – PubMed (nih.gov)
  3. Nuts and Human Health Outcomes: A Systematic Review (nih.gov)
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