Surprising Health Benefits of Organic Herbal Tea

Live Well Tips pexels-lisa-fotios-734983 Surprising Health Benefits of Organic Herbal Tea

Organic herbal tea is a mixture of healthy herbs, spices, or flowers that people have been using for their healing power. It has a number of beneficial nutrients such as vitamins, minerals, antioxidants, etc. You can use this delicious beverage as a great alternative to unhealthy sugary drinks.

There are many flavors of herbal tea so if you do not like one you will have a long list of other delicious options. It is available in different compositions in the market. Read the list of ingredients carefully before purchasing the right product.

Health Benefits of Organic Herbal Tea

Improves the Body Immunity

As herbal tea has powerful constituents, it can help you fight infections and diseases by boosting your immune system. For instance, hibiscus tea (hibiscus extract particularly) has been proven effective against many pathogenic bacterial species. [1]

Herbal teas provide antioxidants that reduce oxidative stress and protect the body from chronic illness. This tasteful beverage also delivers essential vitamins to the body and energizes a tired mind or body. Herbal teas differ in their constituents. The common teas used for boosting the immune system are ginger tea, elderberry tea, and liquorice root tea.

Relieves Pain

Another amazing health benefit of herbal tea is its ability to reduce pain and provide comfort. There are many medications available in the market that people consume to get rid of soreness or pain. No doubt these medicines provide relieves but they also cause a number of different side effects.

On the other hand, herbal teas are made up of natural ingredients and do not cause any side effects if they are consumed in an adequate amount. Willow bark and capsaicin are the ingredients that are effective against pain. If you are already taking pain-killers then consult your doctor before taking a herbal tea.

Helps the Digestive System

Organic herbal tea has constituents that help the digestive system absorb the nutrients from the food and boost body energy. One of its worth-mentioning components is phenol. It strengthens the muscles of the digestive tract and reduces the symptoms of acid reflux.

Peppermint tea has also been used in this regard. Certain chemicals (like terpenes) extracted from the peppermint have been proven helpful in dissolving gallstones. [2] So, peppermint tea may also have the potential to prevent this digestive issue.

Herbal teas reduce the risk of indigestion and stomach problem. So if you take it after a meal you will have improved digestion and no gas trouble, as well. You can take one to two cups of herbal tea per day.

Encourages Normal Brain Health

Herbal tea can act as an ‘energy drink’ when you need your mind and body to be fully active and energetic. It provides a soothing effect to the troubled mind and calms the running thoughts. The beautiful aroma along with the healthy nutrients protects the brain from age-related disorders.

It also increases the blood circulation towards the brain which provides it the essential nutrients and a healthy dose of oxygen that the brain needs to function properly. Lemon balm tea and ginkgo biloba are two common herbal teas used to boost brain function.

The Bottom Line

Organic herbal tea is a great choice for you if you want to improve your health naturally. This caffeine-free beverage can boost your energy level, promote brain health, and enhance immunity. It does not only taste good but also produces a beautiful aroma that can calm the tired mind. However, its taste and smell can vary from one type of organic herbal tea to the other.

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Live Well Tips plantmed-300x262 Surprising Health Benefits of Organic Herbal Tea References

  1. Antibacterial efficiency of the Sudanese Roselle (Hibiscus sabdariffa L.), a famous beverage from Sudanese folk medicine – PubMed (nih.gov)
  2. Pilot study of combination treatment for gall stones with medium dose chenodeoxycholic acid and a terpene preparation – PubMed (nih.gov)
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